Recognizing the symptoms of panic disorder may help people who are not yet aware of their problem. Some of the symptoms of this condition are shortness of breath, shaking, sweating and fast heartbeat. They may cause a fear in person that he or she will die. How to control panic attacks? Symptoms and causes differ from patient to patient, so the treatment may also differ. But, in general, it can be said that each person who feels panicked or is facing these symptoms should visit a doctor. Visiting a psychologist is usually necessary and can help a patient to find not only the cause but also a solution. In some cases, a physician will advise a patient to take the medication. But for some people the medication will not work, so there must be other efficient ways of solving the problem.

Experts say that every person who suffers from panic disorder should learn how to relax. Soothing and warm baths may help, as well as reading books before going to bed. Small habits like that may help person to feel relaxed. Also, deep and slow breathing is important. It can be achieved by moving the muscles in belly while taking the air and letting it out.

Regular Exercising Helps In Fighting Anxiety

Being anxious is common thing in a modern world today. …