IT博客汇
  • 首页
  • 精华
  • 技术
  • 设计
  • 资讯
  • 扯淡
  • 权利声明
  • 登录 注册

    浅浅介绍一下斯多葛派

    usubeni fanstay发表于 2023-11-21 13:41:19
    love 0

    Stoic(noun): a person who can endure pain or hardship without showing their feelings or complaining.

    起源

    传说 Zeno of Citium 在沉船之后一无所有,来到雅典学习哲学,在吸收了犬儒主义和苏格拉底的思想后创立了斯多葛派。

    斯多葛派起初以芝诺的名字命名,但为了避免个人崇拜,改为以他们交流思想的聚集地 Stoa Poikile(painted porch) 命名。

    理所当然也从中世纪没落,文艺复兴再复活,中间影响了不少哲学家,现在又被各种媒体传播。

    代表人

    • 芝诺
    • 塞内卡
    • 爱比克泰德
    • 马尔库斯·奥列里乌斯

    芝诺等前期人物的思想基本只剩传说,留下可考据文档的主要是后期三位。

    观念

    • 宇宙由 logos 组成
    • 宿命论
    • 崇尚自然
    • 伦理:四美德 Courage、Temperance、Justice、Wisdom
    • 对抗 passion(狂热,例如愤怒)
    • 追求 Apatheia(冷静),提倡通过反省和控制情感来实现内在平静与幸福

    实践

    都是一些有效达到 Apatheia 的方法。

    控制的二分法

    The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own …

    — Epictetus

    非常接近 REBT

    转瞬即逝

    Run down the list of those who felt intense anger at something: the most famous, the most unfortunate, the most hated, the most whatever: Where is all that now? Smoke, dust, legend…or not even a legend. Think of all the examples. And how trivial the things we want so passionately are.

    — Marcus Aurelius

    • 近大远小

    Premeditatio Malorum

    • 消极想象
    • 相当于现在的暴露疗法

    Memento Mori

    • 终有一死
    • 人生无常
    • 最后一次
    • eg. 乔布斯

    Amor Fati

    To love only what happens, what was destined. No greater harmony.

    — Marcus Aurelius

    • 热爱命运
    • 类似中国的无为心,有为法、尽人事,听天命

    阅读

    • What Is Stoicism? A Definition & 9 Stoic Exercises To Get You Started
    • RYAN HOLIDAY blog


沪ICP备19023445号-2号
友情链接