For me, it’s easy to fall into a state of working all day, being busy all day but not knowing what I’m busy with, leading to anxiety the next day, not knowing what to say at the morning meeting, and only being able to do things that make me feel like I can talk. Why introduce the Pomodoro Technique: To solve this problem, I thought of many methods, such as writing a TODO list every day, but I still wasted a lot of time due to various interruptions, which made it impossible for me to complete the tasks in my original TODO list.