When we talk about health, we almost exclusively neglect mental health discussions. This is truly unfortunate, because mental illness in on the rise, so we need to take steps to fight it, and part of that is talking about it. After all, many people suffer silently from mental illnesses purely because they don’t realize what’s wrong with them, why they feel the way they do or act the way they do. However, there’s a silver lining, and that’s that there are ways that those suffering from mental illness can take matters into their own hands when psychiatric help isn’t available.For starters, reduc
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