In our fast-paced world, sleep often takes a back seat to the demands of work, socializing, and various forms of entertainment. However, the consequences of neglecting sleep can be far-reaching, impacting our physical health, mental well-being, and overall quality of life. In this article, we will delve into the causes, effects, and potential solutions for sleep deprivation, shedding light on this critical but often underestimated aspect of our lives.Causes of Sleep DeprivationSeveral factors contribute tosleep deprivation, ranging from personal lifestyle choices to medical conditions. One of
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