冥想是关于自我的一种直接而奇妙的体验,不单是积极心理学、禅、瑜伽所倡导的,它的好处涉及到常人的各个方面。这段冥想的简单练习截取自泰勒·本-沙哈尔博士 (TalBen-Shahar,Ph.D.)的《哈佛大学开放课程:幸福课》(Harvard Open Course : Positive Psychology) 第四节。中英字幕来自YYeTs人人影视。(字幕是我逐句从视频上抄录下来的,如果有错漏或翻译不当的地方请大家多留言讨论,关于字幕中“凡人”的翻译也请专业做翻译朋友指点)What I want to do now is an exercise. I want to do a group meditation. Trying to understand, not just on the cognitive level of the research, but also to experience on the visceral emotional level, what it really means to give ourselves the permission to be human.
现在我想给大家做个练习,我想让大家做一次集体静坐冥想,希望你们认识到,不只是停留在对学术研究层面的认知,同时也深入体验内在情感的层次。允许自己做个凡人的真正含义。
Those of you w
...
继续阅读
(49)